Keep it classy #phoenix #thegirlwithhousearrestbracelet at gas station #funny #travellingviews

    • 12 hours ago

    I caught these 2 last night while I was swimming in open waters in Phoenix #ontour #travellingviews #natgeo (at Cottonwood Resorts Scottsdale)

    • 12 hours ago

    @clairybrowne @clairybrowne1 @crescentphx #phoenix #ontour (at Crescent Ballroom)

    • 1 day ago

    #jerryrig #phase2 #producer #ew300 #s16 #skb @clairybrowne1 @clairybrowne (at Crescent Ballroom)

    • 1 day ago

    #100+F penca de nopal #phoenix #travellingviews (at Cottonwoods Resort)

    • 1 day ago

    #livinglavidaloca #lateeveningswim #phoenix #ontour (at Cottonwood Resorts Scottsdale)

    • 1 day ago

    "

    Functional Fitness
    In a nutshell, functional fitness means training your body to be physically fit for real-life situations. Here are a few examples where functional fitness training comes in handy:

    Carrying all your groceries upstairs in one trip
    Giving your kids piggyback rides
    Moving big rocks when gardening
    Your car breaks down and you have to push it to the side of the road
    Zombies are chasing you and you need to scale a chain-link fence

    There are ten components of physical fitness:
    Strength
    Power
    Agility
    Balance
    Flexibility
    Endurance
    Coordination
    Stamina
    Speed
    Accuracy

    Chances are, you have been training a few of these components. If you are a runner, you’ve got speed, agility, & endurance down, but maybe not power or flexibility. If you’re a traditional weight lifter, you’ve got strength and power, but maybe not so much the other components. Functional fitness means that you are training for all ten components of physical fitness.

    "

    • 2 days ago
    • 158

    Hanging out with my buddy justin @apolloniaspizza Justin #acehotella

    • 3 days ago

    Obligatory hotel room shot #lasvegas #london #Paris #Italy all within steps away #ontour (at The Cosmopolitan of Las Vegas)

    • 4 days ago
    • 1

    @clairybrowne & the bangin rackets #cosmopolitan #ontour #2months (at The Cosmopolitan of Las Vegas)

    • 4 days ago

    Believe or not this is my office today @clairybrowne1 #ontour #lasvegas #cosmopolitan (at The Cosmopolitan of Las Vegas)

    • 4 days ago
    • 2

    #lasvegas #architecture #travellingviews #ontour (at Las Vegas Strip)

    • 4 days ago
    • 3

    #lasvegas #architecture #travellingviews ontour (at Las Vegas)

    • 4 days ago
    • 2

    The enlightened land #somewhereinnevada #travellingviews #ontour (at Las Vegas, Nevada)

    • 4 days ago

    #aftermath #dedosinuña (at House of Blues San Diego)

    • 5 days ago